Join Us For A Journey Of Self-discovery

A Spiritual And Ascetic Discipline, A Part Of Which, Including Breath Control, Simple Meditation, And The Adoption Of Specific Bodily Postures, Is Widely Practised For Health And Relaxation

Welcome To Yog Studio

Discover The Timeless Wisdom Of Yoga In A Modern And Welcoming Setting

At Yog Studio, we are inspired by the wisdom of ancient texts such as The Bhagavad Gita, Yoga Vasistha, Hatha Yoga Pradipika, The Yoga Sutras of Patanjali, The Vedas, and The Upanishads. These texts provide profound insights into the practice of yoga and offer guidance on how to live a fulfilling and meaningful life. In particular, the Hatha Yoga Pradipika emphasizes the importance of pranayama, nadi shodhana, and mudras for advanced yog is who have developed strength and flexibility through asana and bandha practices. At Yog Studio, we believe in the importance of cultivating a well-rounded yoga practice that includes not only physical postures but also breathing exercises, meditation, and self-reflection.

We are committed to providing a supportive and inclusive environment where students can explore the full range of yoga practices and discover the transformative power of this ancient tradition. Whether you are a beginner or an experienced practitioner, we invite you to join our community and experience the many benefits of yoga for yourself.

Explore the Balance and Precision of Yoga

At Yog Studio, we offer Hatha Yoga for building strength and flexibility through mindful movement, and Iyengar Yoga for enhancing alignment and stability with the use of props, suitable for all levels.

Hatha Yoga

Experience the harmony of body and mind through Hatha Yoga, which focuses on physical postures (asanas) and breath control (pranayama) to enhance flexibility, strength, and inner peace.

Iyengar Yoga

Iyengar Yoga emphasizes precision and alignment in each pose, using props to ensure safety and accessibility for all levels, making it an ideal practice for developing strength, stability, and awareness.

Our Special Yoga Practices

At Yog Studio, we offer Aerial Yoga for playful and deep stretches using a hammock, Rope-Wall Yoga for enhanced alignment and advanced poses with wall ropes, and Oncology Yoga, tailored to support individuals during cancer treatment and recovery.

Aerial Yoga

Elevate your practice with Aerial Yoga, where traditional poses are performed using a hammock, allowing for deeper stretches, improved flexibility, and a playful exploration of gravity.

Rope-Wall Yoga

Experience the support and resistance of Rope-Wall Yoga, which utilizes wall ropes to enhance alignment, deepen stretches, and safely explore advanced postures.

Oncology Yoga

Oncology Yoga offers gentle, tailored practices designed to support individuals through cancer treatment and recovery, focusing on improving strength, mobility, and overall well-being.

Meet Yog Studio Trainer

Manogyan Mishra

Manogyan Mishra is an experienced yoga trainer who focuses on helping her students develop a stronger mind-body connection and a greater sense of inner peace. With a deep understanding of the practice and philosophy of yoga, Manogyan adapts her teaching style to each student’s unique needs and abilities. Drawing inspiration from the spiritual practice of yoga, she guides her students through physical postures, breathing techniques, and meditation practices to cultivate greater physical, mental, and emotional health. Manogyan is passionate about sharing the transformative power of yoga and helping his students discover their inner wisdom.

Embrace a Holistic Yoga Experience

At Yog Studio, our holistic yoga classes combine pranayama (breath control), mantra (sacred sounds), mudra (hand gestures), and asanas (postures) for a balanced practice. This approach calms the mind and nurtures the spirit.

Each session is designed to harmonize body, mind, and spirit, offering a complete and transformative yoga experience.